Or choose your favorite Delivery Service –
about us
Just like Joan Jett, WE LOVE ROCK AND ROLL. And like people all over the world, we also love healthy food that tastes great! Grains, greens, fresh veggies, and fruits should be a staple of everyone’s every day. Our talent is finding ways to combine them that will get your tastebuds thinking that you’re eating like a rock star.
We may not live in LA or NY, but DBQ knows what it likes, and we’ve got it all right here.
“DON’T STOP ME NOW, ‘CAUSE I’M HAVING A GOOD TIME.”
— Queen
OUR MENU
Gluten Free Vegetarian Vegan
Gluten Free 
Vegetarian 
VeganGreen Salads
served cold, with pita points and choice of dressing
weekly salad specials available!
Strawberry Fields Forever
Bright and Fresh
Organic Spring Greens topped with Sliced Strawberries, Dried Cranberries, Crumbled Feta Cheese, Slivered Almonds, and Pickled Red Onion. Grilled Chicken Optional for +$3.
Suggested Dressing: Raspberry Vinaigrette
BIG BOWL 9.50 | HALF BOWL 6.00
Country Roads
Dancing through the apple orchard
A crispy mix of Organic Spring Greens topped with Diced Granny Smith Apples, Cranberries, Slivered Almonds, Shredded Cheddar Cheese, and Lean Grilled Chicken.
Suggested Dressing: Raspberry Vinaigrette
BIG BOWL 12.50 | HALF BOWL 7.50
Crocodile Rock
A chart-topping cobb salad
Our best seller!
Organic Spring Greens topped with Crisp Bacon, Tomatoes, Shredded Cheddar Cheese, Hard Boiled Egg, Avocado, and Lean Grilled Chicken.
Suggested Dressing: Ranch
BIG BOWL 13.50 | HALF BOWL 8.50
Free Bird
A classic Caesar
Organic Spring Greens topped with Lean Grilled Chicken, Shredded Parmesan Cheese, and Housemade Garlicky Croutons.
Suggested Dressing: Classic Caesar
BIG BOWL 12.50 | HALF BOWL 7.50
Brick House
BLT in the house
Organic Spring Greens topped with Lean Grilled Chicken, Crisp Bacon, Tomatoes, and Shredded Cheddar Cheese.
Suggested Dressing: Ranch
BIG BOWL 12.50 | HALF BOWL 7.50
Walking on Sunshine
Delicious Chicken Wonton
Organic spring greens and cabbage mix, topped with shredded carrots and celery, crisp snow peas, lean grilled chicken breast, wonton crisps and sliced almonds.
Suggested Dressing: Asian Toasted Sesame
BIG BOWL 12.50 | HALF BOWL 7.50
Hot Stuff
Lunchtime Fiesta
Organic Spring Greens, Tomatoes and Jalapeno Slices, topped with Crunchy Tortilla Strips. Served with Salsa, or your choice of dressing. Grilled Chicken Optional for +$3
BIG BOWL 10.50 | HALF BOWL 6.00
Grain Bowls
served cold, with pita points and choice of dressing
Lola
Our Rainbow Grainbowl
Organic Quinoa and Brown Rice topped with Corn, Tomatoes, Fresh Avocado, Chickpeas, Lean Grilled Chicken, and Crunchy Sunflower Seeds.
Suggested Dressing: Sriracha Ranch
BIG BOWL 13.50 | HALF BOWL 8.50
Afternoon Delight
Take A Mediterranean Vacay
Organic Quinoa and Brown Rice topped with Cucumbers, Tomatoes, Chickpeas, Creamy Hummus, and a Sprinkle of Parsley.
Suggested Dressing: Red Wine Vinaigrette
BIG BOWL 12.50 | HALF BOWL 7.50
Buffalo Soldier
Like chicken wings, only healthier!
Organic Quinoa and Brown Rice, topped with Carrots, Celery, Lean Grilled Chicken, and Bleu Cheese Crumbles. 13.50
Suggested Dressing: Buffalo Ranch
BIG BOWL 13.50 | HALF BOWL 8.50
Rebel Yell
Baja, California, Baby!
Organic Quinoa, Brown Rice, Black Beans, and Corn topped with Fresh Avocado, Shredded Cheddar Cheese, Lean Grilled Chicken, and Crunchy Tortilla Strips. Served with Salsa, or your choice of dressing.
BIG BOWL 13.50 | HALF BOWL 8.50
The Crew
salad dressings
Red Wine Vinaigrette
Buffalo Ranch
Sriracha Ranch
Ranch
Italian
Caesar
Raspberry Vinaigrette
Balsamic Vinaigrette
Asian Toasted Sesame Vinaigrette
Salsa
Bleu Cheese
sides
HALL OF FAME DIPPERS
Fresh Pita Points and Hummus.
2.50
MISS VICKI’S KETTLE POTATO CHIPS
Chose from Sea Salt, Jalapeno, BBQ, Salt & Vinegar.
1.50
desserts
TOP 20 PARFAIT
Light Greek Yogurt topped with mixed fresh berries and granola.
5.00
GOLD RECORD FRUIT CUP
Mixed fresh berries drizzled with caramel and topped with white vanilla chips.
5.00
drinks
Coke, Diet Coke, Sprite
12 oz. cans $1.50
Bottled Water
16 oz. $1.50
Sweet Tea
16 oz. $2.50
Unsweet Tea
16 oz. $2.50
Monster Energy Drink
$3.00
Kombucha
$5.00
find us
DINE-IN, CARRYOUT + DELIVERY!
carryout + delivery
or choose your favorite Delivery Service –
pick-up your carryout orders at
3412 Pennsylvania Ave., Dubuque, Iowa
( within Knockout Melts )
dine-in
find us within
KNOCKOUT MELTS
Corner of JFK + Pennsylvania
3412 Pennsylvania Ave., Dubuque, Iowa
MAP IT
Phone : 563.500.9256
Open Monday – Friday
11AM – 4PM
Closed Saturday + Sunday
catering
for catering inquiries, contact:
tlink@knockout-group.com
FOLLOW US ON SOCIAL MEDIA FOR UPDATES!
PRODUCED BY KNOCKOUT MELTS
ROCK SALAD
3412 PENNSYLVANIA AVE. | DUBUQUE, IOWA
(within Knockout Melts)
563.500.9256
HOURS :: Monday – Friday, 11 a.m. – 4 p.m.
© 2022 Rock Salad. All rights reserved.
Brand and Web Design by Luckythirteen Design, Dubuque, Iowa.